Saturday, April 9, 2011

Fish Taco Quick!


2 pieces of cod  (tilapia, haddock or other mild fish)

Garlic minced  ( I used Happy Diabetic Garlic Happiness)

2 T Olive oil
Shredded cabbage or fresh Cole slaw mix

Fresh Mango peeled and sliced

1 fresh lime squeezed or True Lime crystals

 Whole Wheat Low Carb tortillas (small fajita size)


In a non stick skillet place garlic and olive oil and heat to medium heat.

Place fish fillets into pan and cook  about 4 minutes a side depending on the thickness of the fish pieces.   When almost done I break up the fillets in the skillet and sprinkle with juice of the lime.  Today I didn’t have a fresh lime so I used True Lime. (great to have on hand)

I peeled and sliced a sweet juicy fresh mango such a brilliant yellow color.

The addition of shredded cabbage (use purple or green or both for color) is traditional addition to fish tacos.  I love the crunch!

Use your imagination!    Add pico de gallo, black beans, green sauce, scallions as examples.

These fish tacos were delicious and so Easy Peasy!! 


1 comment:

Jasmin Adili said...

Sea food! My favorite dish! Yuuuuummmmmmyyyy :)

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